July 18th

Same old stuff… Feels better every time I wake up. I do wake up a bit earlier than I’d like because of the throbbing. This morning I actually woke up and stretched a little bit. I stopped that right away as I felt my hamstring curl into a knot. Sometimes I feel like if I flexed my hamstring I could actually tear the whole thing. (Don’t do that) I biked 20 minutes along with one legged squats and hamstring curls.